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Weekly loss 0.14 pounds. Daily deficit: 72 calories.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Wed | 196.0 | 195.5 | +0.5 | |||
| 2 | Thu | 197.0 | 195.6 | +1.4 | |||
| 3 | Fri | 198.0 | 195.9 | +2.1 | |||
| 4 | Sat | 197.0 | 196.0 | +1.0 | |||
| 5 | Sun | 197.0 | 196.1 | +0.9 | |||
| 6 | Mon | 196.0 | 196.1 | -0.1 | |||
| 7 | Tue | 195.0 | 196.0 | -1.0 | |||
| 8 | Wed | 195.5 | 195.9 | -0.4 | |||
| 9 | Thu | 195.0 | 195.8 | -0.8 | |||
| 10 | Fri | 196.0 | 195.8 | +0.2 | |||
| 11 | Sat | 194.0 | 195.7 | -1.7 | |||
| 12 | Sun | 194.0 | 195.5 | -1.5 | |||
| 13 | Mon | 194.0 | 195.3 | -1.3 | |||
| 14 | Tue | 194.0 | 195.2 | -1.2 | |||
| 15 | Wed | 194.0 | 195.1 | -1.1 | |||
| 16 | Thu | 196.5 | 195.2 | +1.3 | |||
| 17 | Fri | 197.0 | 195.4 | +1.6 | |||
| 18 | Sat | 196.0 | 195.5 | +0.5 | |||
| 19 | Sun | 197.0 | 195.6 | +1.4 | |||
| 20 | Mon | 197.5 | 195.8 | +1.7 | |||
| 21 | Tue | 196.5 | 195.9 | +0.6 | |||
| 22 | Wed | 195.0 | 195.8 | -0.8 | |||
| 23 | Thu | 195.5 | 195.8 | -0.3 | |||
| 24 | Fri | Meg to scale to school | |||||
| 25 | Sat | I took scale out of car. | |||||
| 26 | Sun | 193.0 | 195.5 | -2.5 | |||
| 27 | Mon | 194.0 | 195.3 | -1.3 | |||
| 28 | Tue | 193.5 | 195.2 | -1.7 | |||
| 29 | Wed | 193.5 | 195.0 | -1.5 | |||
| 30 | Thu | 195.0 | 195.0 | 0.0 | |||
| 31 | Fri | 195.0 | 195.0 | 0.0 | |||