March 2006
February 2006 Calendar April 2006
Weight in pounds
Chart for March 2006
Red line=trend, Blue/white diamond=daily weight

Weekly loss 0.14 pounds. Daily deficit: 72 calories.

Date Weight Trend Var. Rung Flag Comments
1 Wed 196.0 195.5 +0.5      
2 Thu 197.0 195.6 +1.4      
3 Fri 198.0 195.9 +2.1      
4 Sat 197.0 196.0 +1.0      
5 Sun 197.0 196.1 +0.9      
6 Mon 196.0 196.1 -0.1      
7 Tue 195.0 196.0 -1.0      
8 Wed 195.5 195.9 -0.4      
9 Thu 195.0 195.8 -0.8      
10 Fri 196.0 195.8 +0.2      
11 Sat 194.0 195.7 -1.7      
12 Sun 194.0 195.5 -1.5      
13 Mon 194.0 195.3 -1.3      
14 Tue 194.0 195.2 -1.2      
15 Wed 194.0 195.1 -1.1      
16 Thu 196.5 195.2 +1.3      
17 Fri 197.0 195.4 +1.6      
18 Sat 196.0 195.5 +0.5      
19 Sun 197.0 195.6 +1.4      
20 Mon 197.5 195.8 +1.7      
21 Tue 196.5 195.9 +0.6      
22 Wed 195.0 195.8 -0.8      
23 Thu 195.5 195.8 -0.3      
24 Fri           Meg to scale to school
25 Sat           I took scale out of car.
26 Sun 193.0 195.5 -2.5      
27 Mon 194.0 195.3 -1.3      
28 Tue 193.5 195.2 -1.7      
29 Wed 193.5 195.0 -1.5      
30 Thu 195.0 195.0 0.0      
31 Fri 195.0 195.0 0.0      


The Hacker's Diet
by John Walker