Weekly loss 0.86 pounds. Daily deficit: 428 calories. 9% flagged.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Sat	210.0	210.5	-0.5
2	Sun	209.0	210.4	-1.4
3	Mon	209.0	210.2	-1.2
4	Tue	209.0	210.1	-1.1
5	Wed	208.0	209.9	-1.9
6	Thu	207.0	209.6	-2.6
7	Fri	208.0	209.4	-1.4
8	Sat	207.0	209.2	-2.2
9	Sun	206.0	208.9	-2.9
10	Mon	209.0	208.9	+0.1
11	Tue	209.0	208.9	+0.1
12	Wed	207.5	208.8	-1.3
13	Thu	208.5	208.7	-0.2
14	Fri	208.0	208.7	-0.7
15	Sat	210.0	208.8	+1.2
16	Sun	206.0	208.5	-2.5		X
17	Mon	205.0	208.2	-3.2		X
18	Tue	206.5	208.0	-1.5
19	Wed	208.0	208.0	0.0		X
20	Thu	206.5	207.8	-1.3
21	Fri	206.5	207.7	-1.2
22	Sat	207.0	207.6	-0.6
23	Sun	208.0	207.7	+0.3
24	Mon	206.5	207.6	-1.1
25	Tue	207.0	207.5	-0.5
26	Wed	207.0	207.5	-0.5
27	Thu	205.0	207.2	-2.2
28	Fri	206.0	207.1	-1.1
29	Sat	205.0	206.9	-1.9
30	Sun	204.0	206.6	-2.6
31	Mon	205.5	206.5	-1.0