Weekly loss 1.50 pounds. Daily deficit: 748 calories. 16% flagged.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Mon	221.0	223.9	-2.9
2	Tue	221.0	223.6	-2.6
3	Wed	221.0	223.4	-2.4		X
4	Thu	221.0	223.1	-2.1
5	Fri	220.5	222.9	-2.4
6	Sat	219.5	222.5	-3.0
7	Sun	220.0	222.3	-2.3
8	Mon	220.0	222.0	-2.0
9	Tue	220.5	221.9	-1.4
10	Wed	220.5	221.8	-1.3
11	Thu	219.5	221.5	-2.0
12	Fri	220.0	221.4	-1.4
13	Sat	220.5	221.3	-0.8
14	Sun	219.0	221.1	-2.1
15	Mon	220.0	221.0	-1.0
16	Tue	220.0	220.9	-0.9
17	Wed	220.0	220.8	-0.8
18	Thu	219.0	220.6	-1.6
19	Fri	220.0	220.5	-0.5
20	Sat	218.0	220.3	-2.3
21	Sun	218.0	220.1	-2.1
22	Mon	217.0	219.7	-2.7		X
23	Tue	217.0	219.5	-2.5		X
24	Wed	215.0	219.0	-4.0		X
25	Thu	216.0	218.7	-2.7
26	Fri	219.0	218.8	+0.2
27	Sat	214.0	218.3	-4.3		X
28	Sun	214.0	217.8	-3.8
29	Mon	213.0	217.4	-4.4
30	Tue	214.0	217.0	-3.0
31	Wed	213.5	216.7	-3.2