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Weekly loss 2.60 pounds. Daily deficit: 1297 calories. 25% flagged.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Fri | 229.5 | 235.4 | -5.9 | Dinner at mom & dad's | ||
| 2 | Sat | 233.0 | 235.1 | -2.1 | |||
| 3 | Sun | 231.5 | 234.8 | -3.3 | |||
| 4 | Mon | 232.0 | 234.5 | -2.5 | |||
| 5 | Tue | 229.0 | 233.9 | -4.9 | X | ||
| 6 | Wed | 229.5 | 233.5 | -4.0 | X | ||
| 7 | Thu | 230.0 | 233.1 | -3.1 | X | ||
| 8 | Fri | 230.0 | 232.8 | -2.8 | |||
| 9 | Sat | 228.0 | 232.3 | -4.3 | |||
| 10 | Sun | 228.0 | 231.9 | -3.9 | |||
| 11 | Mon | 226.5 | 231.4 | -4.9 | X | ||
| 12 | Tue | 225.0 | 230.7 | -5.7 | X | ||
| 13 | Wed | 225.0 | 230.2 | -5.2 | |||
| 14 | Thu | 224.5 | 229.6 | -5.1 | |||
| 15 | Fri | 226.5 | 229.3 | -2.8 | |||
| 16 | Sat | Stayed at my parents | |||||
| 17 | Sun | ||||||
| 18 | Mon | 227.0 | 229.1 | -2.1 | |||
| 19 | Tue | 224.0 | 228.6 | -4.6 | |||
| 20 | Wed | 224.0 | 228.1 | -4.1 | |||
| 21 | Thu | 223.0 | 227.6 | -4.6 | |||
| 22 | Fri | 225.0 | 227.3 | -2.3 | |||
| 23 | Sat | 227.0 | 227.3 | -0.3 | X | ||
| 24 | Sun | 222.0 | 226.8 | -4.8 | |||
| 25 | Mon | 224.0 | 226.5 | -2.5 | |||
| 26 | Tue | 223.0 | 226.1 | -3.1 | X | ||
| 27 | Wed | 223.0 | 225.8 | -2.8 | |||
| 28 | Thu | 222.0 | 225.4 | -3.4 | X | ||
| 29 | Fri | 221.0 | 225.0 | -4.0 | |||
| 30 | Sat | 221.0 | 224.6 | -3.6 | |||
| 31 | Sun | 221.0 | 224.2 | -3.2 | |||