July 2005
June 2005 Calendar August 2005
Weight in pounds
Chart for July 2005
Red line=trend, Blue/white diamond=daily weight

Weekly loss 2.60 pounds. Daily deficit: 1297 calories. 25% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri 229.5 235.4 -5.9     Dinner at mom & dad's
2 Sat 233.0 235.1 -2.1      
3 Sun 231.5 234.8 -3.3      
4 Mon 232.0 234.5 -2.5      
5 Tue 229.0 233.9 -4.9   X  
6 Wed 229.5 233.5 -4.0   X  
7 Thu 230.0 233.1 -3.1   X  
8 Fri 230.0 232.8 -2.8      
9 Sat 228.0 232.3 -4.3      
10 Sun 228.0 231.9 -3.9      
11 Mon 226.5 231.4 -4.9   X  
12 Tue 225.0 230.7 -5.7   X  
13 Wed 225.0 230.2 -5.2      
14 Thu 224.5 229.6 -5.1      
15 Fri 226.5 229.3 -2.8      
16 Sat           Stayed at my parents
17 Sun            
18 Mon 227.0 229.1 -2.1      
19 Tue 224.0 228.6 -4.6      
20 Wed 224.0 228.1 -4.1      
21 Thu 223.0 227.6 -4.6      
22 Fri 225.0 227.3 -2.3      
23 Sat 227.0 227.3 -0.3   X  
24 Sun 222.0 226.8 -4.8      
25 Mon 224.0 226.5 -2.5      
26 Tue 223.0 226.1 -3.1   X  
27 Wed 223.0 225.8 -2.8      
28 Thu 222.0 225.4 -3.4   X  
29 Fri 221.0 225.0 -4.0      
30 Sat 221.0 224.6 -3.6      
31 Sun 221.0 224.2 -3.2      


The Hacker's Diet
by John Walker