Weekly loss 1.40 pounds. Daily deficit: 700 calories. 20% flagged.

Date		Weight	Trend	Var.	Rung	Flag	Comments
1	Wed	241.0	242.9	-1.9
2	Thu	241.0	242.7	-1.7
3	Fri	241.0	242.5	-1.5
4	Sat	240.5	242.3	-1.8		X
5	Sun	239.5	242.0	-2.5
6	Mon	238.0	241.6	-3.6
7	Tue	239.0	241.4	-2.4
8	Wed	239.0	241.1	-2.1		X
9	Thu	239.0	240.9	-1.9
10	Fri	236.0	240.4	-4.4
11	Sat	232.0	239.6	-7.6
12	Sun	238.0	239.4	-1.4
13	Mon	239.0	239.4	-0.4
14	Tue	239.0	239.3	-0.3
15	Wed	237.0	239.1	-2.1
16	Thu	237.0	238.9	-1.9
17	Fri	238.0	238.8	-0.8
18	Sat	237.0	238.6	-1.6			Out of town for anniversary
19	Sun
20	Mon	239.0	238.7	+0.3
21	Tue	240.0	238.8	+1.2
22	Wed	239.0	238.8	+0.2		X
23	Thu	238.0	238.7	-0.7
24	Fri	238.0	238.7	-0.7
25	Sat	237.0	238.5	-1.5		X
26	Sun	234.0	238.0	-4.0
27	Mon	233.0	237.5	-4.5
28	Tue	233.0	237.1	-4.1
29	Wed	232.5	236.6	-4.1		X
30	Thu	230.5	236.0	-5.5		X