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Weekly loss 3.03 pounds. Daily deficit: 1514 calories. 6% flagged.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Sun | 249.0 | 255.9 | -6.9 | X | ||
| 2 | Mon | 251.0 | 255.4 | -4.4 | |||
| 3 | Tue | 250.5 | 254.9 | -4.4 | |||
| 4 | Wed | 249.5 | 254.4 | -4.9 | |||
| 5 | Thu | 248.0 | 253.7 | -5.7 | |||
| 6 | Fri | 245.0 | 252.8 | -7.8 | |||
| 7 | Sat | 247.0 | 252.3 | -5.3 | Breakfasl out | ||
| 8 | Sun | 245.0 | 251.5 | -6.5 | Lunch at Grandma B | ||
| 9 | Mon | 249.0 | 251.3 | -2.3 | |||
| 10 | Tue | 250.0 | 251.2 | -1.2 | X | ||
| 11 | Wed | 248.0 | 250.8 | -2.8 | |||
| 12 | Thu | 247.0 | 250.5 | -3.5 | |||
| 13 | Fri | 248.0 | 250.2 | -2.2 | |||
| 14 | Sat | 245.0 | 249.7 | -4.7 | |||
| 15 | Sun | 244.0 | 249.1 | -5.1 | |||
| 16 | Mon | 244.0 | 248.6 | -4.6 | |||
| 17 | Tue | 243.5 | 248.1 | -4.6 | |||
| 18 | Wed | 243.0 | 247.6 | -4.6 | |||
| 19 | Thu | 244.0 | 247.2 | -3.2 | |||
| 20 | Fri | 245.5 | 247.1 | -1.6 | |||
| 21 | Sat | 243.0 | 246.7 | -3.7 | |||
| 22 | Sun | 238.0 | 245.8 | -7.8 | |||
| 23 | Mon | 240.5 | 245.3 | -4.8 | |||
| 24 | Tue | 241.0 | 244.8 | -3.8 | |||
| 25 | Wed | 239.0 | 244.2 | -5.2 | |||
| 26 | Thu | 245.0 | 244.3 | +0.7 | |||
| 27 | Fri | 242.0 | 244.1 | -2.1 | |||
| 28 | Sat | 242.0 | 243.9 | -1.9 | |||
| 29 | Sun | 241.0 | 243.6 | -2.6 | |||
| 30 | Mon | 241.0 | 243.3 | -2.3 | |||
| 31 | Tue | 241.0 | 243.1 | -2.1 | |||