May 2005
April 2005 Calendar June 2005
Weight in pounds
Chart for May 2005
Red line=trend, Blue/white diamond=daily weight

Weekly loss 3.03 pounds. Daily deficit: 1514 calories. 6% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Sun 249.0 255.9 -6.9   X  
2 Mon 251.0 255.4 -4.4      
3 Tue 250.5 254.9 -4.4      
4 Wed 249.5 254.4 -4.9      
5 Thu 248.0 253.7 -5.7      
6 Fri 245.0 252.8 -7.8      
7 Sat 247.0 252.3 -5.3     Breakfasl out
8 Sun 245.0 251.5 -6.5     Lunch at Grandma B
9 Mon 249.0 251.3 -2.3      
10 Tue 250.0 251.2 -1.2   X  
11 Wed 248.0 250.8 -2.8      
12 Thu 247.0 250.5 -3.5      
13 Fri 248.0 250.2 -2.2      
14 Sat 245.0 249.7 -4.7      
15 Sun 244.0 249.1 -5.1      
16 Mon 244.0 248.6 -4.6      
17 Tue 243.5 248.1 -4.6      
18 Wed 243.0 247.6 -4.6      
19 Thu 244.0 247.2 -3.2      
20 Fri 245.5 247.1 -1.6      
21 Sat 243.0 246.7 -3.7      
22 Sun 238.0 245.8 -7.8      
23 Mon 240.5 245.3 -4.8      
24 Tue 241.0 244.8 -3.8      
25 Wed 239.0 244.2 -5.2      
26 Thu 245.0 244.3 +0.7      
27 Fri 242.0 244.1 -2.1      
28 Sat 242.0 243.9 -1.9      
29 Sun 241.0 243.6 -2.6      
30 Mon 241.0 243.3 -2.3      
31 Tue 241.0 243.1 -2.1      


The Hacker's Diet
by John Walker