April 2005
March 2005 Calendar May 2005
Weight in pounds
Chart for April 2005
Red line=trend, Blue/white diamond=daily weight

Weekly loss 1.16 pounds. Daily deficit: 579 calories. 10% flagged.

Date Weight Trend Var. Rung Flag Comments
1 Fri            
2 Sat            
3 Sun            
4 Mon            
5 Tue            
6 Wed            
7 Thu            
8 Fri            
9 Sat            
10 Sun            
11 Mon            
12 Tue            
13 Wed            
14 Thu            
15 Fri            
16 Sat            
17 Sun 262.0 262.0 0.0      
18 Mon 258.0 261.6 -3.6   X  
19 Tue 257.5 261.2 -3.7      
20 Wed 259.0 261.0 -2.0      
21 Thu 258.0 260.7 -2.7   X  
22 Fri 256.0 260.2 -4.2      
23 Sat 254.0 259.6 -5.6      
24 Sun 255.0 259.1 -4.1      
25 Mon 255.0 258.7 -3.7      
26 Tue 257.0 258.5 -1.5      
27 Wed 256.0 258.3 -2.3   X  
28 Thu 254.0 257.9 -3.9      
29 Fri 253.0 257.4 -4.4      
30 Sat 250.0 256.6 -6.6     Sick the night befor


The Hacker's Diet
by John Walker