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Weekly loss 1.16 pounds. Daily deficit: 579 calories. 10% flagged.
| Date | Weight | Trend | Var. | Rung | Flag | Comments | |
|---|---|---|---|---|---|---|---|
| 1 | Fri | ||||||
| 2 | Sat | ||||||
| 3 | Sun | ||||||
| 4 | Mon | ||||||
| 5 | Tue | ||||||
| 6 | Wed | ||||||
| 7 | Thu | ||||||
| 8 | Fri | ||||||
| 9 | Sat | ||||||
| 10 | Sun | ||||||
| 11 | Mon | ||||||
| 12 | Tue | ||||||
| 13 | Wed | ||||||
| 14 | Thu | ||||||
| 15 | Fri | ||||||
| 16 | Sat | ||||||
| 17 | Sun | 262.0 | 262.0 | 0.0 | |||
| 18 | Mon | 258.0 | 261.6 | -3.6 | X | ||
| 19 | Tue | 257.5 | 261.2 | -3.7 | |||
| 20 | Wed | 259.0 | 261.0 | -2.0 | |||
| 21 | Thu | 258.0 | 260.7 | -2.7 | X | ||
| 22 | Fri | 256.0 | 260.2 | -4.2 | |||
| 23 | Sat | 254.0 | 259.6 | -5.6 | |||
| 24 | Sun | 255.0 | 259.1 | -4.1 | |||
| 25 | Mon | 255.0 | 258.7 | -3.7 | |||
| 26 | Tue | 257.0 | 258.5 | -1.5 | |||
| 27 | Wed | 256.0 | 258.3 | -2.3 | X | ||
| 28 | Thu | 254.0 | 257.9 | -3.9 | |||
| 29 | Fri | 253.0 | 257.4 | -4.4 | |||
| 30 | Sat | 250.0 | 256.6 | -6.6 | Sick the night befor | ||