Fitness
This food Looks like The Joker would wear it.
In the cafeteria today at lunch, they had steamed broccoli and purple mashed potatoes. I didn’t have any because I’ve been very bad this week with meals of undetermined caloric value consumed whenever I would get a chance. In other words, I’ve been eating a lot of junk food and pizza instead of my normal [...]
Posted in All Batman Wacky, Fitness, Food, General, what I learned today | 5 Comments »
as you can see from the Diet page on the right, I've continued my downward weight trend, but I haven't been getting to the Gym as much as I'd like. To try and combat some of my slothfulness, I've started taking a walk after my lunch. Being the geek I am, I decided to see what distance my path was, and the gmap pedometer came to the rescue: 0.429 miles, 72 calories burned. . (2)
So Far, So Good
As I’ve mentioned before, I’ve been trying The Hacker’s Diet, in addition to my semi-irregular exercise program, and so far, I’ve been happy. The Hacker’s Diet comes with some neat palm based tools to help you track how you are doing. It also comes with some unix tools to make some simple HTML graphs of [...]
Posted in Fitness, Geek Stuff | No Comments »
You know its Been too long since you've gone to the gym, when you can't remember the combination to your gym lock. Time to buy new locks, cause we ARE going to the gym today. (2)
Went to the Y on Monday but only had about 30 minutes of workout time. Meg and I stationary-biked about 5 miles. I'm writing this down before I forget to blog about it. I wanted to go work out again yesterday, but got out of work 1.5 hours late. here's hoping for today. (0)
Gym, No More Lyrics
Ok, I’m tiring of the YMCA lyrics. They start to get a little suggestive after the first verse anyway. I went to the Y last night had about 45 minutes of workout time before I needed to get home and try (and fail) to help Meg with her end of marking period grading stuff. I [...]
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It’s Fun To Stay At The YMCA
Went to the Y for the first time in about 2 weeks on Saturday. I had slacked off because I was trying to recover from a pretty nasty headcold, and Saturday was the first day that I almost 100% again. I started off planning on doing a 15 minute run on the treadmill, but my [...]
Posted in Fitness | 1 Comment »
Many Ways To Have A Good Time
Went to the Gym friday and had a good workout. I did 15 minutes on the treadmill, peaking at about 7 mph. Then really pushed myself on weights for 35 minutes or so. I finished with another 20 minutes on a reclining exercise bike. My knees were a little sore friday night, but seem okay [...]
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You Can Stay There, And I’m Sure You Will Find
Went to the Y with Meg on Monday, and did 20 minutes on the rowing machine. I’m working my way up in difficulting level, and I’m up to “standard” now. It felt good, but I didn’t really push myself as hard as I would have liked. I was planning on doing some heavier weight training [...]
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Wyatt On The AT
My friend Wyatt is starting to hike the Appalachian Trail, and just started a few days ago. Should be an interesting read. Go check him out: Wyatt On The AT
Posted in Fitness, Geek Stuff, General | No Comments »
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