Lunch Walk
as you can see from the Diet page on the right, I’ve continued my downward weight trend, but I haven’t been getting to the Gym as much as I’d like. To try and combat some of my slothfulness, I’ve started taking a walk after my lunch. Being the geek I am, I decided to see what distance my path was, and the gmap pedometer came to the rescue: 0.429 miles, 72 calories burned. .
2 Responses to “Lunch Walk”
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Good for you! Walking is one of the BEST exercises you could do. You burn more calories from walking than jogging, and it’s so much easier on your joints!
Think about wearing a backpack while walking (the extra weight will make your walk more intensive). Swinging your arms also increases the aerobic capacity of your workout.
BB
hey i know this is gonna look like spam, but i think you’ll like my site
http://www.whatdidyoueattoday.com
maybe i’ll add a syndication thing where you can more easily pubish your meals/weight
to your blog.