Many Ways To Have A Good Time
Went to the Gym friday and had a good workout. I did 15 minutes on the treadmill, peaking at about 7 mph. Then really pushed myself on weights for 35 minutes or so. I finished with another 20 minutes on a reclining exercise bike. My knees were a little sore friday night, but seem okay today. I think next time I get back to the gym (Monday?) I'm going to have to give my knees a break for a bit. Maybe some more swimming. It's good to see my endurance getting better.