I Said, Young Man, Pick Yourself Off The Ground

Went to the Y with Meg, did my regular treadmill-weights-treadmill routine for about 45 minutes. I got up to 6.5 mph on the treadmill, but that didn’t last too long. highest I saw my heart rate was 185, but usually it was right at 165. Later in the evening while Meg was doing lesson plans, I took the dog for a walk, doing about 3/4 of a mile. Feeling pretty good, not a beat as the rowing machine or swimming made me. I’ll be tackling one or both of those later in the week.

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